Not eat bread for years and still not manage to lose weight. You've tried all sorts of miracle diets, which more or less developed, but without any result. You've destroyed the liver with miraculous drugs that are promising great results. Nothing wrong!
Perhaps you've heard everywhere that it is best to go to a nutritionist for a personalized diet. Fair! This should be the first move you have to do when you want to start fighting extra pounds.
But, if you can not do this, there is a solution: "Swiss diet promises great results – 5 kg in 2 weeks. It is developed by a Swiss group of nutritionists, so do not remove the most important principle to visit the doctor. In addition, this diet can become a lifestyle if possible, adjusted after you have achieved what you wanted. It contains all major groups of nutrients, vitamins and minerals.
Very important to note is that, before you begin, you should do a complete analysis to see which is your state of health. Swiss diet is recommended only for perfect healthy people.
What you can eat in a day
Here are foods you can eat throughout the day:
- 200-300 g lean meat or fish. Can prepare cooked, suppressed, baked;
- 2 eggs. Can prepare cooked, omelet without oil;
- 0.5 liter Milk with 1.5% maximum fat;
- 50 g sugar;
- 100-150 grams (one slice) of bread, rye, oats or other whole grains. White bread is forbidden;
- 100 g potatoes. Can prepare boiled, baked, grilled;
- 50 g butter;
- Minimum 2 liters of water.
Chapter fruits and vegetables does not have very high restrictions. You can consume in any quantity you want, the only amendment that should not exist in your menu, plums, bananas, pears and grapes.
Depending on your program, it is advisable to establish your fixed hours for dining: three meals and two snacks.